How are you feeling right now? Stressed, overwhelmed, anxious, and maybe even close to burning out? It’s a common experience in today’s fast-paced and demanding world. But what if there was a way to manage these feelings and transform them into something empowering? That’s exactly what we’re going to explore today as we speak to Katie Rössler, a burnout and hidden grief specialist with 15 years of experience as a therapist.

Katie has dedicated her career to shifting the way we think about and experience challenges in our lives. She has worked tirelessly in various settings, from community centers and schools to private practices, supporting individuals in their journey towards happier and healthier lives. With her extensive expertise, Katie has taken her work to larger platforms, authoring two books, leading training for corporations, consulting with entrepreneurs, hosting a podcast called The Balance Code, and speaking on stages internationally.

But what makes Katie’s approach truly unique is her understanding of the need for resources that go beyond mere survival. As a mother of three and a business owner herself, she empathizes with the struggle to thrive in all areas of life. In this episode, she shares life-changing advice that can help you overcome exhaustion, manage stress, and ultimately flourish in your career and personal life.

Get ready to unlock your greatest empowerment and embark on a journey toward a more fulfilling and balanced existence. 

In this Episode

[02:35] Katie tells us about what she does, who she helps, and how.

[04:58] How do we start to move through this chaotic global period and maintain our mental resilience?

[08:59] Katie defines burnout and what the classic signs are.

[13:40] How can we prevent burnout?

[17:02] The value of free time.

[22:26] How do you overcome the sense of guilt after working very hard?

[25:07] “Take every appointment, every opportunity, but there is a point where we have to start guarding our energy.” – Katie

[27:50] What’s one thing people can start today to maintain their mental resilience? 

About Katie Rössler 

Katie Rössler is a burnout and hidden grief specialist. With 15 years as a therapist, she is shifting the way we think about and experience challenges in our lives and teaching us to transform our pain into our greatest empowerment. Katie has had two private practices (one in the USA and one in Germany), and worked in community centers, schools, homes, and facilities supporting people to live happier, healthier lives. Now Katie has moved her work to bigger platforms and has authored two books, leads training for corporations, consults with entrepreneurs growing their business, has a podcast called The Balance Code, and speaks on stages internationally. As a mom of three and a business owner, she understands the need for resources to not just survive life but to thrive. 

Connect with Katie Rössler 

Unbucket List Workbook

Website

Book: The New Face of Grief

Instagram

Facebook

LinkedIn

Podcast

YouTube

GET THE GROWGETTERS NEWSLETTER

Don’t forget to sign up for our weekly GrowGetters Growth Hacks Newsletter which is jam-packed with tools, hacks, methods, and models to help you grow and scale your business or product.