Why is being a perfectionist stopping your success? Do you have a tendency to get caught up in the details of tasks and projects? Do you struggle to get things done or launch new projects because they’re never quite ready enough? Do you believe that nothing is ever done unless it’s done perfectly?
If this sounds like you, then this masterclass episode is an absolute must-listen.
We chatted with Leslie Bosch, Ph.D. and she takes us through how crippling perfectionism can be on our well-being. Leslie unpacks what being a proud perfectionist can actually hold and how to start letting go. She also explains how to manage moments that might feel overwhelming as well as when you need to take action at the first signs of burnout.
In This Episode
[01:29] Introducing Leslie Bosch, Ph.D., National Board Certified Health and Wellness Coach and Family Studies and Human Development Doctorate.
[02:37] How Leslie’s personal journey with stress started her wellness coaching career.
[05:15] Why does perfectionism stop your success?
[06:17] Ways to start letting go of being a perfectionist.
[09:05] The first signs of perfectionism burnout and when should you start worrying.
[13:36] Leslie explains the most common problem of a perfectionist and why it stops your success.
[15:54] Understanding how the practice of self-compassion can help you with perfectionism.
About Leslie Bosch Ph.D.
As a developmental psychologist with more than 15 years of experience in transformation, Dr. Leslie Bosch has helped many individuals activate new levels of vibrancy, happiness, and success.
Before becoming a wellness coach, Leslie was working long hours at a very demanding job. Because of this, she was mismanaging her stress and was unwittingly trading her well-being, her health, and her relationships. It was also starting to take a toll on her career’s success.
Fortunately, she enrolled in a wellness class offered through the Andwell Center for Integrative Medicine, where she learned about an integrative approach to health. Leslie began to feel more purposeful and productive again, and she was so happy with the lifestyle changes she had learned, she decided to become a National Board Certified Health and Wellness Coach.
She now uses her understanding of change, development, and transformation with health and wellness topics to help her clients. Her clients comprehend why perfectionism is stopping their success.
Connect With Leslie
On her website
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