Welcome, book lovers, to another fun GrowGetters Book Club episode! Today, we’re discussing “Atomic Habits” by productivity and behavioural expert, James Clear. Reading this bestseller, we learn how to harness the power of small changes for monumental life shifts.

With its compelling premise that even the tiniest habits, when performed consistently, can lead to significant positive change, this book has captured the hearts and minds of millions worldwide.

Joining us today are two amazing guests, each bringing their unique perspectives and expertise to enrich our discussion. First up is Tyneal Alexander, Co-Founder of Ritual Consulting. With a career spanning over 15 years in marketing and advertising, Tyneal, alongside her partner Laura Ullman, revolutionised the industry with a focus on meaningful brand differentiation and business success.

Our second guest, and back by popular demand, is Keltie Maguire! She is a Clarity Coach, speaker, and podcaster whose mission is to empower small business owners and professionals to overcome obstacles, clarify their aspirations, and take purposeful strides forward.

Let’s arm ourselves with the tools and insights to create a life of purpose, productivity, and fulfilment.

In This Episode

[03:47] What do we believe motivated James Clear to write Atomic Habits?

[08:34] A fundamental aspect of Atomic Habits revolves around its core idea: the presence of four laws to cultivate positive habits.

[11:43] “Habits are the compound interest of self-improvement. The same way that money multiplies through compounding interest, the effects of your habits multiply as you repeat them.” – Tanya

[15:09] We explain Simon Sinek’s “Golden Circle” and its connection to the ideas of the book.

[19:53] Making sure we reframe our mental focus to highlight our positive attributes.

[22:33] James Clear suggests that habits don’t need to make life dull, nor should they demand excessive time and effort.

[25:18] The book dives into the reasons behind our modern-day distractions, questioning why we reach for our phones multiple times a day. 

[30:18] Self-awareness acknowledges that personal growth is a gradual process, not an overnight transformation.

[36:35] The book explains that we should consider changing our mindsets toward supporting people within our networks.

[40:52] How can we leverage this understanding of “atomic habits” and effectively use them?

About Tyneal Alexander

Tyneal Alexander is the Co-Founder of Ritual Consulting based in Byron Bay. She is a passionate and customer-focused marketing professional with 15 years of experience in marketing and communications. 

Commercially driven with a demonstrated history of developing omni-channel marketing strategies and integrated campaigns to produce meaningful business results. Strong focus on digital, customer lifecycle marketing, and brand management.

Connect with Tyneal Alexander

Ritual Consulting

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About Keltie Maguire

Keltie Maguire is a Clarity Coach originally from Canada and currently based in Germany. She has a unique perspective on navigating life’s major decisions, drawing from her personal experiences of feeling stuck and uncertain about the future. 

As a Clarity Coach, she assists her clients in identifying their desires and aspirations, even when they seem elusive or overwhelming. Moreover, she guides them in crafting actionable plans to achieve their goals, empowering them to create fulfilling lives beyond their expectations. With her guidance, individuals can gain clarity, overcome obstacles, and pursue their dreams with confidence and determination.

Connect with Keltie Maguire

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Resources Mentioned

Atomic Habits by James Clear

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