We have a serene and enlightening peer-to-peer session for you today.
Louise Glas has combined her passion for both mindfulness and tea to create Lady Glass, a fine tea brand that embodies elegance and tranquillity. As a registered nurse and a certified tea specialist, she has seamlessly blended her background in psychiatric nursing with her love for tea.
Through her innovative approach, Louise has created tea mindfulness rituals, a practice designed to help you reduce stress, enhance your resilience, and elevate your productivity.
Please settle in and get comfortable as Louise walks us through a journey of mindfulness. Her voice is like sipping a cup of hot tea: comforting and invigorating at the same time.
In this Episode
[02:46] The session starts with Louise excited about tea mindfulness, reducing stress, boosting productivity, and self-compassion.
[06:28] The way of the tea.
[09:04] Is multitasking good or bad?
[11:36] “It’s a huge hurdle to make money when you are unhealthy.” – Louise
[14:25] A mindful meditation with Louise.
[18:51] Cutting yourself some slack.
[22:11] Topping off a moment of peace with tea.
[24:49] Have a safe and loving moment while you eat and drink.
[26:24] Tips to ground yourself in the present moment now.
About Louise Glas
Louise Glas is the First Tea Mindfulness Fairy! She is also a Nurse, Mental Health/Wellbeing in the Workplace Holistic Health Guide, Certified Tea Specialist, Speaker, and Writer. Louise helps people invest in their holistic health to uplevel their quality of life.
She is the Founder of Lady Glass®, a Tea Mindfulness Meditation company that offers fine teas, online courses, and wellness workshops to companies and groups to help you reduce stress, improve your holistic health, and boost creativity, self-love, teamwork, and productivity.
Louise has made it her mission to advocate for mental health, raise awareness, and make it more accessible to many if not all.
Connect with Louise Glas
Website
On Instagram
On Facebook
On LinkedIn
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